flyers of canadian stores Independent Grocer Store indexFermer
 
  Independent flyer for British Columbia, valid September 10th to September 16th, 2026. Featured deals include PC Cooked Shrimp for $8, Pork Rib Loin & Sirloin Combination Chop for $3/lb, and Split Chicken Wings for $4.99/lb. Hot price items include Greenhouse Beefsteak Tomatoes for $2/lb and Raspberries for $3. Save $10 on a 30-piece Wings & Wedges Bucket for $20. Country Harvest Bread is $2.45 and Maple Leaf Natural Selections Deli Sliced Meats or Cheese Slices are $6. Smart Ones Meals or Dinners and Crave Frozen Meals are $3. PC Wood-Fired Pizza is $5 with an app exclusive offer of 3,000 Optimum points when you buy 2. Barilla Pasta is $1.77 and Made Good Snack Bars are $2.29. Made Good Organic Granola Squares are $6.50 with an app exclusive offer of 2,000 Optimum points when you buy 2. PC Orange Juice is $5.97. Black Diamond Cheestrings, Cracker Barrel Cheese Bars, or Shredded Cheese are $5.97. Nestlé Drumstick or Iögo Nano Frozen Yogurt Pops are $5. Save up to $7.12 on No Name Canola Oil or Mazola Corn Oil for $9.88. No Name Broth Poulet is $1.39. Heinz Ketchup, Mayonnaise, or Miracle Whip Spread are $5. Jamieson Vitamins or Supplements are up to 40% off. The flyer also promotes an app exclusive offer to 'Shop & Earn More' with potential to get at least 10,000 Optimum points or $10 value. Independent flyer page 2 features a 'Price Drop!' section with 'More ways to save' including General Mills Family Size Cheerios Honey Nut cereal for $5, and Strawberry Cheerios Protein 12oz for $5.50. Quaker Muffin or Cookie Mixes are 2 for $6, and Quaker Muffin Oatmeal Chocolate Chip is also 2 for $6. Head & Shoulders Bare Shampoo 400ml is $11. Cesar Wet Dog Food 100g is $1.35. App exclusive offers include baked cookies for $6 with 1,500 points back, NaturSource Nut Mixes for $15, PC Club Size Frozen Fruit, No Name Naturally Imperfect Fruit, and Chapman's Ice Cream for $18 with 4,000 points back. Iogo Nano Drinkable Yogurt Pouches 4x90g are $3.33. Kellogg's Family Size Vector Cereal or Mini Wheats are $5.50 or $7.99 member price. Fibre 1 Bars, Brownies or Snacks are $2.75. Quak Crispy Minis or Rice Cakes are 2 for $7. No Name Vegetables 750g or McCain Fries are $2.50. Pringles Super Pack Potato Chips are 2 for $6. No Name Whole Wheat Flour 10kg is $10 with 2,000 points back. PC or Blue Menu Sparkling Water is $5.50. Finish Dishwasher Detergent, Cascade Pods, Gain Laundry Detergent, or Purex Bathroom Tissue are $15 or $7 respectively. Farmer's Market Mum Planter is $20. Purina Fancy Feast or Friskies Wet Cat Food is $0.90. No Name Clumping Cat Litter is $7. Independent flyer page 3: Text to sign up for the hottest offers. Text 'PROMOTIONS' to 55443 to opt in to SMS offers and never miss an offer again. Message & data rates may apply. Get deals and a chance to WIN 1 of 50 prizes of 500,000 points, that's like $500! A simulated text message conversation shows a confirmation of entry into the contest and states 'Plus, get our hottest deals delivered straight to you. Reply STOP to unsubscribe.' The Independent and Optimum logos are displayed at the top. WYIG ONLINE SMS is noted at the bottom left. Independent flyer page 4 features 'sizzle up, stir fry' and 'make it a fajita night' promotions. Featured stir fry ingredients include Beef Stir Fry Strips for $8, PC Thai-Style Frozen Vegetables for $10, PC Organics Frozen Vegetables (Edamame) for $4.50, Garlic 1kg bag for $5.88, Foreway Pure Sesame Oil for $3.88, and Huy Fong Sriracha Sauce for $6.50. PC Udon Noodles 4x200g are $2.48. For fajita night, PC Blue Menu Chicken Breasts are $16. Also available are PC Vegetables Club Size Frozen Broccoli Florets for $10, PC Organics Whole Kernel Corn for $4.50, No Name Naturally Imperfect Limes for $4, and Casa Mendosa 7 Inch Corn Tortillas for $4. Condiments and sides include Cholula Hot Sauce for $6.50, Wildly Delicious Salsa and Skillet Sauce for $5, No Name Sour Cream 2x$6, and Guacamole or Pico de Gallo Salsa for $6. Independent flyer page 5 featuring fresh produce, flowers, and protein. Top section highlights 'Freshness You Can Taste' with blueberries for $5, PC Extra Large Green or Red Seedless Grapes for $4/lb, Navel Seedless Oranges for $2.50/lb, Cantaloupes or Avocados for $5, Farmer's Market Gala or McIntosh Apples for $9, fresh juice from the salad bar for $12-13, and Taylor Farms Salad Kits for $4.99. A special feature on Van Giessen Farms showcases Alberta-grown carrots. The 'Bouquets, Bunches and Blooms' section offers a Signature Gift Bouquet for $25 and a Gerbera Daisy Bunch for $10, with Dozen Roses for $25. 'Feeling Protein Power-Fuel' includes PC Chicken Drumsticks or Thighs for $13, PC Free From Lean Ground Beef for $10, Lean Ground Pork for $5, Schneiders Lunchmate Stackers or Kits for 2 for $6, and Zabiha Halal Breaded Chicken for $10. The 'Find Your Catch in Seafood' section features Fresh Yellowfin Tuna Steaks or Frozen Snow Crab Clusters for $15, Feature Foods Herring Fillets, Point Seafood Crab Meat for $8.50 (save $1.49), and PC Cooked Cold Water Shrimp or PC Organics Raw Shrimp for $13 (save up to $2.99). Independent flyer page 6 features bakery deals including White or 100% Whole Wheat Bread for $3, Mini Bagels for $4, and National Cinnamon Raisin Bread Day specials. Also find Farmer's Market Loaf Cake or Simple Joy Iced Sliced Cake for $6, Farmer's Market Cupcakes or Donuts for $5, and Baked In-Store Strudel Turnovers & Danishes for $5.50. PC or Blue Menu English Muffins or Crumpets are $3, and Sola Bread or Bagels are $7. In the mood for deli-cious items, get Daiya Dairy Free Cheese Slices on Gusta Veggie Slices for $5, and PC Dips or Hummus or Naan Dippers for $3.50. Castello Havarti, Cheddar or Blue Cheese is $6 for members or $8 non-member price. Marcangelo Italian Sliced & Chubs Meat is $9 with 2,000 Optimum points back on every $10 spent. PC or Blue Menu Natural Choice Turkey Deli Service Case is $3.50/100g. President's Choice Rondelé spreadable cheese is on sale for $4, saving 30%. On the run, we've got you covered with Freshly Made-In-Store Romanaccia Sandwiches for $9, Sub Sandwiches or Wraps for $7 with 3,000 Optimum points back when you buy 2. Get a 12 Inch Take and Bake Pizza for $10. Buy one large pasta for $16 plus one Furlani Garlic Bread for $20 total. Also available are 2 for $14 In-Store Prepared Single Serve Meals or Bowls. Independent flyer page 7 features Harvest Pork Sausages in selected varieties, available in 375g to 500g sizes. Also featured are PC Kettle Cooked or Rippled Kettle Potato Chips in selected varieties, 200g bags. Candy options include Maynards Candy in selected varieties, 230g to 315g, and Sour Patch Kids candy. Prices for these items are available in-store, with a promotion of 'Lowest Prices, Best Deals' valid from September 1 to 30, 2026, for PC Optimum members. The flyer highlights 'September Hit of the Month' specials. Independent flyer page 8 features a wide selection of grocery items. Top deals include Maynards Fun Treats for $10, Smartfood Popcorn and Miss Vickie's Kettle Cooked Potato Chips for $5.49 with 2,000 Optimum points when you buy 3, and digital coupons up to $50 in total value. Save $1 when you buy 2 on Primo Pizza Squeeze or Unico Pizza Sauce for 2/$5, and on Aurora Egg Pasta for 2/$6. Frank's Redhot Sauce is $5.50. Swiss Chalet or Montana's Soup is $3, and Clover Leaf White Tuna or Flaked White Tuna is $3. PC Pickles, Stuffed Olives or Banana Pepper Rings or Sauerkraut are $5. Nestle Assorted Mini Bars and Kit Kat bars are $8. No Name Spices, Herbs or Seasonings are $3.50. Dr. Oetker Giuseppe Pizza Rising Crust or Thin Crust is $7. PC Fish Fillets are $10. Breyers Creamery Style Ice Cream or Popsicle Novelties are $5. Mott's Clamato is $4.50. Save 34% on Gallo Olive Oil for $0.88. Ben & Jerry's or Talenti Gelato or Sorbetto and Magnum Bars are $5.50. Chapman's Super Premium Plus Ice Cream is $3 with 1,000 Optimum points. PC Natural Spring Water is 2/$7. Cottonelle Fresh Care Flushable Wipes are $12. Royale Toilet Paper is $6. Charmin Bathroom Tissue or Bounty Paper Towels are $15. Independent flyer page 9 features 'World Foods' with 'Flavours for every table'. Featured items include Large Dragonfruit for $3.68 each, Papaya for $2.25 per pound, Japanese Sweet Yams for $4 per pound, Farmer's Market Red Onions (3 lb bag) for $4.98, Roma Tomatoes for $1.50 per pound, and Cilantro (bunch) for $1.50. Happy Mid-Autumn Festival specials at Independent. Featuring Asian Yellow Pears for $2.48/lb, Garlic 1kg bag for $5.88, T&T Cookies for $4, and Golden Happiness Specialty Buns for $1.50. Also available are Grade A Duck for $4.28/lb, Chicken Legs for $4/lb, and Pork Belly Portion for $5.88/lb. Seafood options include Sempio Hot Pepper Paste or Gochujang Chili Sauce for $5.48, Whole Dressed Tilapia for $3/lb, and SeaQuest Bay Scallops or Cooked Mussels for $6. Other deals include Kewpie Mayonnaise or Salad Dressings for $6.48, Indomie Instant Noodles for $3.48, T&T Salted Shiitake Mushroom Crisps or Foreway Sesame Oil for $4.98, Rooster Coconut Milk for $1.50, Ribena Juice or Rooster Liquid Honey for $8.88, T&T Water Chestnuts or Mega Sardines in Tomato Sauce for $0.98, and Danisa Butter Cookies for $6.78. Yuki & Love Mochi Bags or Vera Drink Aloe Vera Drink for $2.88. Happy Rosh Hashanah specials from Independent. Featured items include Nanuk Smoked Kosher Coho Salmon for $22, Tabatchnick Tetra-Broth Chicken Classic for $3.99, Red Delicious Apples for $3/lb, Beets for $6.50 per 5 lb bag, and White Rock Seltzer for $0.99. Also available are Crown Natural Pure Honey for $15.99, Fontaine Santé Hummus for $2.69, Ceres Juice (Mango, Papaya, or Blend) for $3.50, Streit's Matzo Ball Mix or Matzo Ball and Soup Mix for $2.49, Gefen Kosher Beets Vacuum Pack for $3, and Gefen Red Beets for $3. Elite Instant Coffee is $8.99, Crown Chunk Light Tuna is $1.99, and Haddar Tea Biscuit or Snappy Snack Wafers are $1.29. Galil Kosher Sun-Dried Figs Garland is $4.99, Osem Bamba Peanut Butter Puffs are $1.79, Pierre Bonne Jam or Berman Cookies are $2.79. Galil Rice or Corn Cakes are $1.69, Prigat Kosher Sunflower Seeds or Kliyat Gat Snacks are $3, Lipton Soup Mix Chicken or Gold's Duck Sauce are $6.99, and Foulds Kosher Macaroni & Cheese or Wacky Mac Mac & Cheese are $2.99. Independent flyer page 12 features a selection of ready-to-eat meals and frozen entrees. The top section highlights 'Heat. Eat. Enjoy.' with Zen Gourmet entrees, offering 2 for $14. Featured Zen Gourmet items include Red Thai Curry Chicken with Rice and Chicken Teriyaki with Rice, both 450g. Below, Spice It Up entrees are 2 for $20, including Butter Chicken and Chicken Tikka Masala. Olymel entrees are 2 for $18, with options like Korean-Style Pork Bulgogi and Teriyaki Pork Meatballs. The bottom section showcases Reser's Main Street Bistro sides at 2 for $14, such as Baked Macaroni & Cheese and Signature Mashed Potatoes. Pinty's Salt & Pepper Breaded Chicken Strips (450g) are 2 for $18. Finally, Rana Pasta Kits in selected varieties (454g) are also 2 for $18. Independent flyer page 13 features 'for your baby' specials including Nestlé Gerber Cereals or Oat Avoine for 2 for $11, and Amara Organic Smoothie Melts or Fruit Bites for 2 for $11. Similac 360 Total Care or Gentle Ease Baby Formula is $70. Huggies 1X Baby Wipes are $2, and Huggies Little Snugglers, Little Movers, Overnites, or Snug & Dry Diapers are $35. Enfamil A+ Neuropro or Gentle Ease Baby Formula Powder Refills are $65.50 with 50% off. The 'live well, spend less' section includes Centrum Multivitamins, Caltrate, Bone Health Supplements, or Emergen-C Vitamins or Supplements with up to 20% off. Life Brand Vitamins or Supplements are 10% off, as are Ensure or Glucerna ready-to-drink shakes. Advil Pain Relief Gels and Caplets, or Aleve or Superpharm Pain Relief Caplets are $16.50. Benylin Cough Relief Syrup or Tylenol Cold products are $13.50. Diesel Perfect Sports Supplements are up to 20% off. Kotex Liners, Pads, or Tampons are $15.50, with a get $2 back in points offer for spending $20 on Kotex products. Always Pads or Liners are $15.50. Tena Underwear or Briefs are $15.50 with a get $8 back in points offer for spending $40 on Tena products. The page also features 'Think Pharmacist. We can do more than you think.' with information on booking appointments. Independent flyer page 14 features a variety of personal care products. Dove Men + Care bar soap is $9.50. Method body wash or deodorant is from $8.99 to $13.59. Irish Spring bar soap or body wash is $5. Crest 3D White Advanced or Pro Health Gum Rescue toothpaste or Oral-B manual toothbrush is $7. Colgate Total or Sensitive Pro-Relief toothpaste, Colgate extra clean manual toothbrushes, Colgate 360 or Periogard manual toothbrushes are $5.50. Sensodyne Rapid Relief or Repair and Protect toothpaste or Polident tablets are $8. Axe deodorant, body spray, body wash or hair care is $5. Hydro Smooth, Sensitive or Silk razor is on sale for up to 40% off, priced between $14.49 and $15.99. Native body wash or deodorant is on sale for up to 15% off. Aussie 778 mL shampoo or conditioner is $10. TRESemmé shampoo or conditioner is on member price sale for up to 25% off. Marc Anthony hair care is $9. Garnier Belle Hair Colour or Pantene shampoo or conditioner is $7. Cetaphil skincare products, including daily facial moisturizer SPF 30, are on sale for up to 20% off. Aveeno skincare products are also on sale for up to 20% off. Independent Weekly Flyer Specials, Page 15. Featuring Dainty Time-Wise Pasta for 3/$9, and Macaroni & Cheese for $3.79 each. The Keg Condiments are on sale, with Caesar Salad Dressing for $6, Chicken & Whiskey and Poulet et Whiskey for $2, and Brown Brunes Seasonings for $5.50. Armstrong High in Protein Cheese Sticks or Combos are $5, and Suces Selected Varieties are $9.50. Dairyland Salted Butter 454g is $6.50, and Sour Cream 500mL is $4.50. Saputo Mozzarella Blocks or Shreds Selected Varieties 1kg are $16. Ben's Original Street Food products are 2/$9. Unico Canned Tomatoes, Beans, Chick Peas are $2. Unico Sliced Ripe and Pitted Ripe Olives are $4. Unico Tomato Paste is $1.25. Unico Peppers 750mL or Balsamic Vinegars 500mL are $4.50. Unico Vegetable Oil 3L is $12. Primo Pasta Sauce Selected Varieties 680mL or Unico Pasta Selected Varieties 750g are 2/$5. The bottom section advertises 'Connect all you want. Earn points for all you need.' with an offer to 'Earn 20,000 points after 2 months of service' from P Mobile. Independent flyer page 16 features Yoplait YOP drinks 4 for $6, Yoplait Source Protein 650g for $4.75, and Liberté Greek yogurt 1kg for $7.50. It also highlights a chance to win a VIP experience to meet Alcaraz with Oikos Pro drinks 2 for $7 and Oikos Pro yogurt for $8.79. Activia products are featured with Activia Expert 4x100ml for $4.25, Activia Immune System 6x80ml for $7.50, and Activia Gut Health 650g for $4.29, plus Activia Gut Health 5x100g for 2 for $10. Finally, enjoy Stök Cold Brew Coffee Cafe 1.42L for $8.50. Independent flyer page 17 features a 'sip into something refreshing' theme with various beverage deals. Save when you buy 2 Coca-Cola Soft Drinks for $14, or $7.99 each. Gatorade Sports Drink selected varieties are 2 for $13, or $7.99 each. Bodyarmor Sports Drink selected varieties are $2.50 each. Nestea Iced Tea selected varieties are $4. Sanpellegrino Naturali, Ciao or Light Sparkling Beverages selected varieties are $5.99. Budweiser Zero Full-Flavoured Zero Alcohol Brew is $14.99. Michelob Ultra 0.0% Alcohol-Free Beer is $10.99. PC Blue Menu or Free & Clear Sparkling Water selected varieties are $1. Rockstar, Celsius or Alani Nu Energy Drinks 355 ml selected varieties are 2 for $6, or $3.49 each. The flyer also promotes a 'Summer BBQ Game' with Wonder or D'Italiano Buns on sale 2 for $7, or $3.99 each. Featured meat specials include gourmet beef burgers, marinated top sirloin beef, chicken or pork kebabs, marinated beef flank steak, and marinated beef short ribs. Additionally, Maple Lodge Farms Original Chicken Wiener or Zabitha Halal Chicken Wiener 450 g is $3.50, and Zabitha Halal Juicy or Spicy Supreme Frankfurters 900 g is $8.50. Maple Lodge Farms Ultimate Mild or Spicy Italian Dinner Sausage 500 g and Original or Maple Breakfast Sausage 375 g are both $7.50.


 
Independent Grocer Store Flyers Canadian Stores